Featured Image: Icon images of support and soothe tools – from left to right (top): a hand squeezing a stress…
No A/C? Here’s how to keep cool
Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021…
Stovetop Vegetable and Pineapple Cake
Have your cake and feel good about it! Josie’s recipe creates a cake full of vegetables, and there is also a recipe for a Greek salad to accompany your cake!
Remember Times When
Featured Image: A black and white photograph of the post writer, Mark Koning. He is wearing a black t-shirt. The…
Quinoa Salad with Beans and Feta
Follow alongside Josie’s recipe for a delicious quinoa salad!
Spinach and Cheese Quiche
Follow alongside Josie’s recipe to make a tasty quiche!
Why I choose to celebrate the anniversary of my brain injury
Image Description: A watercolour print of various pastel colours in circular patterns including pink, yellow, orange and blue. BY: FRANCE…
‘Just go for it’ – Volunteer of the Year Mike McNally
Image Description: Mike McNally, a white man with a beard shows off his BIST Volunteer of the Year Award from…
Stir Fry Shrimp Wraps
Image Description: An open faced home made stir fried shrimp wrap with shrimp and vegetables on a plate BY: JOSIE…
I am
I am introducing myself with two of these powerful words: “I am.” (What you choose to add after them could change your destiny for the day, for the months to come and for the rest of your life).
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