Selfishness or self care

BY: ELIZABETH MacGREGOR No, I cannot spend more than two hours having lunch. No, you cannot talk to me endlessly … More

Cycling water bags: essential for recovery, wellness AND hydration

BY: ALISON Staying hydrated is important for maintaining one’s wellbeing. It is even more important for those who are recovering … More

BY: CHEF JANET CRAIG Farro is an ancient wheat grain used in the Mediterranean and the Middle East that is … More

BY: ALISON In May of 2016, the Brain Injury Society of Toronto (BIST) organized Brain Fitness training workshops led by Paul Hyman: … More

BY: HILARY PEARSON “Should I go alone?” My eyes flicker to my laptop screen. 2:04 PM “It started at two.” … More

BY: ELIZABETH MacGREGOR Before I had my car accident four years ago, I would not have described myself as an … More

BY: HILARY PEARSON BIST’s April Community Meeting, Activities to Keep You Engaged during COVID-19 and Beyond, was hosted by BIST staff … More

BY: MARK KONING Recovery is a process that takes time. It’s like stacking blocks that may come crashing down if you … More

BY: HILARY PEARSON Hospital life. Nerve block injections. 12 needles in my head. 12 injections of Bupivicaine. 2 injections in … More

BY: STEVEN EDELMAN I imagine Bill Buckner must have repeatedly asked the ‘What if?’ question to himself for years after the … More