BIST Member Shannon talks Introspection

Thriving after a brain injury in discovering a goal in life that brings meaning to what you have to personally offer to the world.

Survivor Stories with Lacey Fuller

This interview that was conducted with Lacey Fuller examines how she overcame her fears and struggles of her diagnosis of Post-Concussion Syndrome. She mentions how staying slightly active helped her thrive through rehabilitation and being able to return to sport.

Whatever makes you happy: Occupational therapy practices for independence and community reintegration

IMAGE DESCRIPTION: A close up photo of a common zinnia, a purple flower with yellow stigmas at the centre and … More

The Mindful Doorway: Modified Yoga, Mindfulness, and Research Supported Methods for Brain Injury Recovery (Community Meeting Recap with Love Your Brain Yoga)

Featured Image Description: Picture of Shiloh Zeller, a woman with medium length brown hair, with bangs, smiling at the camera. … More

Patience is a Virtue

Post-concussion recovery, or the Pandemic life we’ve been experiencing over the last two years, is inviting us to remain open to accept or tolerate the endless changes coming our way exercising our virtuous patience attribute.

Loving Yourself After Brain Injury

Featured Image Description: A note pad with the words: ‘Get to know yourself. Love Yourself. And most importantly be yourself.’ … More

Pork Wrap Siomai

Pork wrap siomai is a traditional Chinese dumpling that is steamed and enjoyed in dim sum restaurants. Follow Josie’s recipe to make your own appetizing pork wrap siomai!

The Ups and Downs of a Magical Holiday Season

BY: MARK KONING In my writing of these blog posts, I have shared stories of Christmas pleasures and spirit over … More

Pork Embutido

Pork Embutido is a Filipino-style meatloaf made with pork, ham, egg and vegetables. This dish can be served every day, but can also be eaten for special occasions, such as Christmas. Enjoy!