Brain Fog

Our normality is like a shadow we are always chasing without being able to catch up to it.

A Lifetime of Concussions

Jeff spent 4 years in the 1980s racing Enduro Stock Cars, which he says are the ‘lowest, cheapest, and by far the most aggressive division in short track stock car racing.’ Back then, drivers were allowed to crash into each other going 100 km/hr. Add on years of hockey and a car collision, and that’s a lot of hits to the head. Read Jeff’s story about living with Traumatic Brain Injury.

Strawberry Arugula Salad

Arugula contains multiple nutrients and gives multiple health benefits. Josie’s recipe puts her own twist on Arugula salad making it nutritious and delicious!

ABI Justice: Support and Soothe Tools

Featured Image: Icon images of support and soothe tools – from left to right (top): a hand squeezing a stress … More

No A/C? Here’s how to keep cool

Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021 … More

Stovetop Vegetable and Pineapple Cake

Have your cake and feel good about it! Josie’s recipe creates a cake full of vegetables, and there is also a recipe for a Greek salad to accompany your cake!