Focusing Your Mind

Finding goals and discovering routines to reduce anxiety

Yoga Brain

BY: ALYSON ROGERS Before my brain injury, I was convinced yoga wasn’t for me; I was a year-round athlete and … More

BY: CELIA M One of the many things we lose during recovery from an ABI is structure in our day-to-day routines. … More

BY: ALISON Before my concussion, I was always busy. I worked long hours, travelled three times a year, hosted parties, … More