BY: ALISON Working with our hands to makes things reduces stress, anxiety, and depression, symptoms common to people living with brain … More
Category: Nutrition
Island Pork Tenderloin Salad
BY: CHEF JANET CRAIG Blow your mind by taking the ordinary and creating something unique with this delicious pork tenderloin … More
Community Meeting Round-Up: Eating healthy on a budget with Joanne Smith
When Joanne Smith acquired her spinal cord and brain injury at the age of 19, after the initial recovery, she says she … More
Nutrition and brain injury
Like many who read this blog, I’m a traumatic brain injury survivor: my car accident was now almost thirteen years … More
Tips for eating well on a budget
In today’s economy it is increasingly difficult to find affordable meal solutions. This challenge is made tougher when living on … More
March preview: BIST on nutrition
We often associate eating better with getting a slimmer waist, but what we eat can have an impact on our … More
