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Brain Injury Blog TORONTO

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The blog of the Brain Injury Society of Toronto (BIST)

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Category: Nutrition

Cook Up Some Happiness

BY: ALISON Working with our hands to makes things reduces stress, anxiety, and depression, symptoms common to people living with brain … More

cooking, cooking with alison, mindfulness

Island Pork Tenderloin Salad

BY: CHEF JANET CRAIG Blow your mind by taking the ordinary and creating something unique with this delicious pork tenderloin … More

Blow Your Mind Recipes, Janet Craig

Community Meeting Round-Up: Eating healthy on a budget with Joanne Smith

When Joanne Smith acquired her spinal cord and brain injury at the age of 19, after the initial recovery, she says she … More

brain injury nutrition, budget, healthy eating, Joanne Smith, nutrition, smoothie

Nutrition and brain injury

Like many who read this blog, I’m a traumatic brain injury survivor: my car accident was now almost thirteen years … More

FDA, G. Ian Bowles, Gary Coody, nutrition

Tips for eating well on a budget

In today’s economy it is increasingly difficult to find affordable meal solutions.  This challenge is made tougher when living on … More

Brain injury, budget, community, food, nutritionist

March preview: BIST on nutrition

We often associate eating better with getting a slimmer waist, but what we eat can have an impact on our … More

Brain injury, food, healthy eating, nutrition

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