No A/C? Here’s how to keep cool

Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021…

Stovetop Vegetable and Pineapple Cake

Have your cake and feel good about it! Josie’s recipe creates a cake full of vegetables, and there is also a recipe for a Greek salad to accompany your cake!

Remember Times When

Featured Image: A black and white photograph of the post writer, Mark Koning. He is wearing a black t-shirt. The…

Quinoa Salad with Beans and Feta

Follow alongside Josie’s recipe for a delicious quinoa salad!

Spinach and Cheese Quiche

Follow alongside Josie’s recipe to make a tasty quiche!

Why I choose to celebrate the anniversary of my brain injury

Image Description: A watercolour print of various pastel colours in circular patterns including pink, yellow, orange and blue. BY: FRANCE…

‘Just go for it’ – Volunteer of the Year Mike McNally

Image Description: Mike McNally, a white man with a beard shows off his BIST Volunteer of the Year Award from…

Stir Fry Shrimp Wraps

Image Description: An open faced home made stir fried shrimp wrap with shrimp and vegetables on a plate BY: JOSIE…

I am

I am introducing myself with two of these powerful words: “I am.” (What you choose to add after them could change your destiny for the day, for the months to come and for the rest of your life).