Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021…
Stovetop Vegetable and Pineapple Cake
Have your cake and feel good about it! Josie’s recipe creates a cake full of vegetables, and there is also a recipe for a Greek salad to accompany your cake!
Remember Times When
Featured Image: A black and white photograph of the post writer, Mark Koning. He is wearing a black t-shirt. The…
Quinoa Salad with Beans and Feta
Follow alongside Josie’s recipe for a delicious quinoa salad!
Spinach and Cheese Quiche
Follow alongside Josie’s recipe to make a tasty quiche!
Why I choose to celebrate the anniversary of my brain injury
Image Description: A watercolour print of various pastel colours in circular patterns including pink, yellow, orange and blue. BY: FRANCE…
‘Just go for it’ – Volunteer of the Year Mike McNally
Image Description: Mike McNally, a white man with a beard shows off his BIST Volunteer of the Year Award from…
Stir Fry Shrimp Wraps
Image Description: An open faced home made stir fried shrimp wrap with shrimp and vegetables on a plate BY: JOSIE…
I am
I am introducing myself with two of these powerful words: “I am.” (What you choose to add after them could change your destiny for the day, for the months to come and for the rest of your life).
This day was unlike any other
BY: STELLA SLOAN This day was unlike any other. It was New Years Day; January 1, 1982 and I was…
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