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The blog of the Brain Injury Society of Toronto (BIST)

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Tag: meditation

Exercise Your Memory with an Active Singing Meditation

Meditation is often thought of a silent experience, but our new columnist Krista Schilter shares how an active singing meditation can … More

active meditation, Kirtan Kriya, Krista Schilter, meditation, mindfulness

CHIRS / BIST member Rob Ashe gives UK brain injury organization, Headway Essex, t-shirt a tour of Toronto

BY: AMEE LE Recently I’ve had a chance to visit England and walked through the doors of Headway Essex. Headway … More

#areyouaware, Amee Le, art therapy, BounceAbility – Special Needs Trampoline Centre, Brain injury, BuskerFest, CHIRS, Dr. Carolyn Lemsky, Epilepsy awareness, Headway, Headway East London, Headway Essex, meditation, Mindful Art Workshop, Rob Ashe, Steve Shears

Exploring the mind-body connection and ABI

It’s hard to imagine yoga and mindfulness instructor Krista Schilter doing anything half way. A year ago, BIST members had … More

alternate nostril breathing, headaches, Krista Schilter, Kundalini, meditation, mindfulness, Satali Pranayam, yoga

Community Meeting Round-up: learning how to ‘shake out’ stress

Imagine being at a BIST community meeting where everyone is quiet. You can hear the sound of your breath, and the … More

breathing exercies, meditation, Michele Meehan, stress

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