BY: ALISON I used to love to read. I would start a few books at the same time, and stay … More
Tag: Mind yourself with Alison
Cycling water bags: essential for recovery, wellness AND hydration
BY: ALISON Staying hydrated is important for maintaining one’s wellbeing. It is even more important for those who are recovering … More
The Quickest and Simplest Way to Immediately Reduce Stress
BY: ALISON In May of 2016, the Brain Injury Society of Toronto (BIST) organized Brain Fitness training workshops led by Paul Hyman: … More
FREE and ABI friendly activities to do in Toronto over the holidays
BY: ALISON Not feeling the Holiday Spirit? You are not alone! But in case you want to start feeling those … More
How to redefine yourself after brain injury
BY: ALISON Most people don’t realize that the most painful part of living with a serious health issue is losing … More
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