Why I choose to celebrate the anniversary of my brain injury

Image Description: A watercolour print of various pastel colours in circular patterns including pink, yellow, orange and blue. BY: FRANCE …

Selfishness or self care

BY: ELIZABETH MacGREGOR No, I cannot spend more than two hours having lunch. No, you cannot talk to me endlessly …

Cook Up Some Happiness

BY: ALISON Working with our hands to makes things reduces stress, anxiety, and depression, symptoms common to people living with brain …

The passage of time after brain injury

BY: MARK KONING Time flies over us, but leaves its shadow behind. ~ Nathaniel Hawthorne Being a brain injury survivor …

Practising Holiday Mindfulness

BY: LAUREN UHDE Let’s make this holiday season unforgettable, heart wrenchingly beautiful, and full of connection. Another holiday season is …

17 activities you can do when you’re recovering from a concussion

BY: ALISON When I was in the acute phase of my concussion, I couldn’t do anything. I thought the boredom …

How a community garden helped me recover from my concussion

BY: ALISON Two years ago, a concussion left me with lingering debilitation, anxiety, and depression. I went from being an active, busy person …

Exercise Your Memory with an Active Singing Meditation

Meditation is often thought of a silent experience, but our new columnist Krista Schilter shares how an active singing meditation can …

The marvel of sight that remains

BY: COIRE LANGHAM Since I woke up mostly blind in the hospital, my idea of vision has been changing. Once …

September community meeting: positive psychology

At our September community meeting, Amanda Muise and Roby Miller from Community Head Injury Resource Services (CHIRS) gave a presentation about positive …