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Brain Injury Blog TORONTO

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The blog of the Brain Injury Society of Toronto (BIST)

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Tag: self care

Selfishness or self care     

BY: ELIZABETH MacGREGOR No, I cannot spend more than two hours having lunch. No, you cannot talk to me endlessly … More

Brain injury, mindfulness, self care

I chose my health over the job I loved

BY: ALYSON ROGERS For two and a half years, I worked at a social service agency for youth in Toronto.  … More

Alyson Rogers, brain injury and work, self care

Yoga Brain

BY: ALYSON ROGERS Before my brain injury, I was convinced yoga wasn’t for me; I was a year-round athlete and … More

Alyson Rogers, self care, yoga

January 2019 Community Meeting: Vision Boards with Celia Missios

BY: JULIA RENAUD I’ve been getting lots of good feedback about the Quick Facts section, so this month I am … More

Celia M., self care, vision boards

New Year’s Eve: midnight is past my bedtime

BY: ALYSON ROGERS Statistically, the likelihood of me being up to ring in the New Year on January 1st is slim. … More

ABI and the holidays, Alyson Rogers, self care

Improve Your Sleep Quality to Reduce Your Symptoms

BY: ALISON Studies have long shown that sleep deprivation, especially when chronic, can have detrimental effects to our health. Just … More

self care, Sleep and Brain Injury, Sleep hygiene

Planned structure: why it’s important post-ABI + 8 tips getting started

BY: CELIA M One of the many things we lose during recovery from an ABI is structure in our day-to-day routines. … More

Brain injury, Celia M., planned structure, routine, self care, Wellness

Coming back to BIST’s peer support program

BY: MARK KONING I recently went through a re-training session to once again become a mentor in BIST’s peer support … More

BIST, BIST/OBIA peer support program, giving back, Mark Koning, self care

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