It messes you up this invisible injury. Making decisions and solving problems takes a lot of energy which can be challenging for people with TBI.
Tag: self care
I am
I am introducing myself with two of these powerful words: “I am.” (What you choose to add after them could change your destiny for the day, for the months to come and for the rest of your life).
Selfishness or self care
BY: ELIZABETH MacGREGOR No, I cannot spend more than two hours having lunch. No, you cannot talk to me endlessly … More
I chose my health over the job I loved
BY: ALYSON ROGERS For two and a half years, I worked at a social service agency for youth in Toronto. … More
Yoga Brain
BY: ALYSON ROGERS Before my brain injury, I was convinced yoga wasn’t for me; I was a year-round athlete and … More
January 2019 Community Meeting: Vision Boards with Celia Missios
BY: JULIA RENAUD I’ve been getting lots of good feedback about the Quick Facts section, so this month I am … More
New Year’s Eve: midnight is past my bedtime
BY: ALYSON ROGERS Statistically, the likelihood of me being up to ring in the New Year on January 1st is slim. … More
Improve Your Sleep Quality to Reduce Your Symptoms
BY: ALISON Studies have long shown that sleep deprivation, especially when chronic, can have detrimental effects to our health. Just … More
Planned structure: why it’s important post-ABI + 8 tips getting started
BY: CELIA M One of the many things we lose during recovery from an ABI is structure in our day-to-day routines. … More
Coming back to BIST’s peer support program
BY: MARK KONING I recently went through a re-training session to once again become a mentor in BIST’s peer support … More
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