No A/C? Here’s how to keep cool

Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021 … More

Cycling water bags: essential for recovery, wellness AND hydration

BY: ALISON Staying hydrated is important for maintaining one’s wellbeing. It is even more important for those who are recovering … More

BY: KRISTA TOLOMIZENKO For many people with Acquired Brain Injury (ABI), rehab or therapy is a necessary regimen to regain basic … More

BY: ALYSON ROGERS The Holiday Season can be a challenging time for brain injury survivors for a number of reasons; … More

BY: ALYSON ROGERS For two and a half years, I worked at a social service agency for youth in Toronto. … More

BY: ALYSON ROGERS Before my brain injury, I was convinced yoga wasn’t for me; I was a year-round athlete and … More

BY: MELINDA EVANS Ask any dietitian, and they’ll probably tell you that their clients are asking them about the ketogenic diet … More

Featured Image: A close up a circular shaped thermometer reading 100 degrees. Photo credit: jo3design [DSP] May 18: Heat Wave … More

BY: CELIA M One of the many things we lose during recovery from an ABI is structure in our day-to-day routines. … More

BY: RICHARD HASKELL We’ve all seen the ads and heard the hype – such and such an energy drink will … More